Make your 12+ hour journey a breeze with these expert tips on hydration, seating, and sleep strategies.
Surviving the Long Haul
Long-haul flights can be exhausting, but with the right preparation, you can step off the plane feeling refreshed and ready for your holiday.
1. Hydration is Key
The cabin air is incredibly dry. Drink plenty of water before, during, and after your flight. Avoid alcohol and excessive caffeine, as they dehydrate you further.
2. Dress Comfortably
Wear loose, breathable layers. Temperatures on planes fluctuate, so a light sweater or scarf is essential. Compression socks can also help improve circulation and reduce swelling.
3. Choose the Right Seat
If you plan to sleep, a window seat is ideal so you have something to lean against and won't be disturbed. If you like to stretch or visit the lavatory often, opt for an aisle seat.
4. Pack a Survival Kit
Include travel-sized moisturiser, lip balm, a toothbrush, noise-cancelling headphones, an eye mask, and a neck pillow in your carry-on.